{"id":1678,"date":"2026-10-21T16:42:19","date_gmt":"2026-10-21T16:42:19","guid":{"rendered":"https:\/\/fourhandsfamily.com\/?page_id=1678"},"modified":"2026-10-21T17:21:06","modified_gmt":"2026-10-21T17:21:06","slug":"resources","status":"publish","type":"page","link":"https:\/\/fourhandsfamily.com\/de\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

<\/p>\n
<\/div>\n

<\/p>\n

<\/div>\n

<\/p>\n

<\/div>\n

<\/p>\n

<\/p>\n
RESOURCES<\/div>\n

<\/p>\n

Support you can use in your own time.<\/h1>\n

Practical resources for moments when you need a little guidance, reassurance or a clear next step \u2014 wherever you are. <\/pee> <\/div>\n

<\/p>\n

<\/p>\n
<\/p>\n
Immediate support<\/div>\n

<\/p>\n

Four Calm 4<\/h2>\n

<\/p>\n

When everything feels like too much.<\/h3>\n

For moments of anxiety, sadness, overwhelm, inner restlessness or racing thoughts. <\/pee> Four Calm 4 gives you practical exercises, a guided relaxation audio and a clear plan to help you work through the next few minutes and hours step by step. <\/pee> <\/p>\n

<\/p>\n
\u2713 Guided Four Calm 4 exercise<\/div>\n

<\/p>\n

\u2713 Relaxation audio<\/div>\n

<\/p>\n

\u2713 Practical plan for the next few hours<\/div>\n

<\/div>\n

<\/p>\n

\u00a37.99<\/div>\n

<\/p>\n

One-time payment \u00b7 No subscription<\/div>\n

Find out more <\/a> <\/div>\n

<\/p>\n

<\/p>\n
Gentle guidance<\/div>\n

<\/p>\n

After a Miscarriage<\/h2>\n

<\/p>\n

How do we move forward?<\/h3>\n

A gentle guide for women and couples after the loss of a pregnancy. <\/pee> Created to offer understanding, reassurance and practical thoughts during a time that can feel incredibly difficult and lonely. <\/pee> <\/p>\n

<\/p>\n
\u2713 Understanding grief and emotions<\/div>\n

<\/p>\n

\u2713 Support for couples<\/div>\n

<\/p>\n

\u2713 Gentle ideas for taking the next steps<\/div>\n

<\/div>\n

<\/p>\n

Free guide<\/div>\n

<\/p>\n

Available in English & German <\/div>\n

id=”miscarriage-guide-button” href=”#” data-en=”https:\/\/fourhandsfamily.com\/wp-content\/uploads\/2026\/10\/After_a_Miscarriage_English_Sabine_Seidler.pdf” data-de=”https:\/\/fourhandsfamily.com\/wp-content\/uploads\/2026\/10\/Ratgeber-nach-einer-Fehlgeburt.pdf” target=”_blank” rel=”noopener” class=”fhf-resource-button outline” > View the guide <\/a> <\/div>\n

<\/div>\n

<\/p>\n

<\/p>\n

More support is on the way.<\/h2>\n

FourHandsFamily is growing step by step. New practical guides and supportive resources will be added here over time. <\/pee> <\/div>\n

<\/section>\n

<\/p>\n