RESOURCES
Support you can use in your own time.
Practical resources for moments when you need a little guidance, reassurance or a clear next step — wherever you are.
Immediate support
Four Calm 4
When everything feels like too much.
For moments of anxiety, sadness, overwhelm, inner restlessness or racing thoughts.
Four Calm 4 gives you practical exercises, a guided relaxation audio and a clear plan to help you work through the next few minutes and hours step by step.
✓ Guided Four Calm 4 exercise
✓ Relaxation audio
✓ Practical plan for the next few hours
£7.99
One-time payment · No subscription
Find out more
Gentle guidance
After a Miscarriage
How do we move forward?
A gentle guide for women and couples after the loss of a pregnancy.
Created to offer understanding, reassurance and practical thoughts during a time that can feel incredibly difficult and lonely.
✓ Understanding grief and emotions
✓ Support for couples
✓ Gentle ideas for taking the next steps
Free guide
Available in English & German
View the guide